351 replies to this topic

[volleyceline]

CelineAndRene, on Mar 20 2011, 11:38 PM, said:

Hi love,

First of all, I broke my ankle 8 months ago, and it's still not fully recovered. I URGE you not to mess up your ankle any further. If you were meant to play, then he would have told you to play. Believe me, it's not worth messing up the part of your body (ankle) that takes the LONGEST to heal! (Something to think about...)

Anniina, on Mar 21 2011, 02:02 PM, said:

Dear, really believe the doctor! Last year, I was in my last dancing rehearsals before the championships, I landed down from a jump in a wrong position and I broke my foot. It was 3 weeks to the competitions and I decided to dance even if the doctor said that I had to recover at least 4 weeks. So, after 3 weeks I started to walk without the shoe I had to wear. And I shouldn't have done it - the foot wasn't fully recovered. I still get sometimes this really nasty pain in the place where it broke. So I really know how you feel wanting to play even if the doctor doesn't allow you to, but still you really should believe him!

Just wanted to say thank you all for the support  

Well today was my first day back at school (after spring break) and I told my coach I needed to sit out, and she sent me to the trainers.
I gave the trainer the note my doctor gave me, keeping me out of p.e. for a whole week, and my older friends all told me "A week feels like a year!" And he told me to base the pain on a level from 1 to 10, and I said around a 4  
Anyway, he had me do exercises to strengthen my ankle, even though the doctor said to rest my ankle. I'm not sure if I should ask the trainer to rest it instead.

The trainer wants to keep me busy he said, rather than have me sit and text all period long, which I understand, but having me make my ankle do hard exercises instead of resting it (the doc's advice) is confusing me.

So now I'm at home, and my ankle is hurting bad, it's at around a 6 pain level  

Thanks again, I'll update ya'll on what they say tomorrow!  

[RLAAMJR.]

i walked through stair rather than using the elevator

[volleyceline]

Started playing again today, I did good for not playing for an entire week.

Icing my ankle right now, it doesnt hurt, but just in case it starts to

[CelineAndRene]

volleyceline, on Mar 28 2011, 08:05 PM, said:

Started playing again today, I did good for not playing for an entire week.

Icing my ankle right now, it doesnt hurt, but just in case it starts to

That's great news! I'm glad you're playing again! Ice is your BEST FRIEND when taking care of your injuries. It's good you're taking the appropriate pre-cautions with the ice.

[CelineAndRene]

RLAAMJR., on Mar 21 2011, 06:59 PM, said:

i walked through stair rather than using the elevator

[volleyceline]

CelineAndRene, on Mar 29 2011, 03:48 PM, said:

That's great news! I'm glad you're playing again! Ice is your BEST FRIEND when taking care of your injuries. It's good you're taking the appropriate pre-cautions with the ice.

I've come to LOVE ice, it relieves all my issues!!! Haha! Especially after practice.

We have league thursday, I'm looking forward to that. Although at times, I do feel my ankle is a bit weak... so that's when I have to take things a little slower

[Anniina]

I love our local gym

[CelineAndRene]

volleyceline, on Mar 29 2011, 09:22 PM, said:

I've come to LOVE ice, it relieves all my issues!!! Haha! Especially after practice.

We have league thursday, I'm looking forward to that. Although at times, I do feel my ankle is a bit weak... so that's when I have to take things a little slower

I always think of Celine's dancers when I think about ice. They all used it after the show like in "A New Day..." It's errrybodys friend!! LOL

[volleyceline]

Lol yeah i had an intense work out yesterday cuz I just got my dress for a party n its snug!! so now I have to watch  myself!!

[Anniina]

Had a tough time at the gym today, loving it I'm always the only female there.. yayayyy

[CelineAndRene]

volleyceline, on Apr 3 2011, 08:21 PM, said:

Lol yeah i had an intense work out yesterday cuz I just got my dress for a party n its snug!! so now I have to watch  myself!!

  At least it is not your wedding dress yet!!

[RLAAMJR.]

I think this is one of my favorite threads in the off topic forum

[volleyceline]

CelineAndRene, on Apr 4 2011, 05:17 PM, said:

  At least it is not your wedding dress yet!!

Imagine how aweful that would be!!?

Well  today I went to the weight room and ran for 10minutes then went double on the crunches. Here's hoping it'll pay off

RLAAMJR., on Apr 4 2011, 06:23 PM, said:

I think this is one of my favorite threads in the off topic forum

Me too its cool that not too many people arr on here

[RLAAMJR.]

i am doing the walking as my exercise for now. just feelin' lazy to do some sit-ups.

[reamary]

Anniina, on Apr 3 2011, 09:09 PM, said:

I love our local gym

And I love ours!

I went to my usual Tuesday bodypump class yesterday, and I added some weight to the chest track - 15 kg! It was the first time ever that I've had 15 kg on the chest track, during all the bodypump releases over the years! And I managed to push through it, so yayyy!!
I'm not sure if I will ever be able to put more though, cause at some point it just becomes impossible to add, as the tracks last like 5 minutes....

Bodystep today!

[RLAAMJR.]

wow , that's great to know.  i just did some walking and some arcade

[volleyceline]

^ Arcade?

I got 2 Jammed fingers.... ice here I come...  

Did 2 full basketball court lunges and 600 jump-ropes today. I'm going to be sore!  

[RLAAMJR.]

did some arcade and dance revo

[samart]

Bad day, barely got through abs and cardio. Plus ate a lot of junk...

[RLAAMJR.]

samart, on Apr 14 2011, 11:41 PM, said:

Bad day, barely got through abs and cardio. Plus ate a lot of junk...

Hmmmm.... i miss junk food.

I really need to eat moderately but 5 times a day if i really wanna get fatter cos i'm lean and thin.

i want to get bigger.

[volleyceline]

All this week coach has made us do lunges full court. Waka! The first day was like walking thru quick sand. After the soreness goes away it's a great way to improve your vertical.
My ankle was bothering me a bit the other day

[RLAAMJR.]

I did some walking and playing dance revo

[sfbaysinger]

Well I know someone said it's cool that not too many people are here, so I hope you'll be embracing of one more outsider...
I live in USA and work out a women's gymn called curves. I love it. I go around the curcuit twice in about half an hour then stretch and I love it. It used to be in walking distance from my house but now they moved. I have to take a bus now to get there and I'm just often too lazy to do it. It's great when I do, but still...

[volleyceline]

^ I've heard of curves before! My aunt used to go there.
League today, I'm happy

[RLAAMJR.]

I did a few sit ups yesterday and prolly later .

[volleyceline]

^

For some reason coach bumped up the # of drills we do this week. We haven't even played on the court!
Oh well

[RLAAMJR.]

i haven't exercised today though i did some walking for just a third of a kilometer

[volleyceline]

Starting to slim down, back to having size 5 waist fit loosely. Aiming for a 3

Today during practice, the craziest thing happened, for a split second I was parallel with the floor!! I was moving one way, then they cut the hit the other direction, so I turned quickly and my momentum took me! I remember seeing the floor below me, I was parallel with it
My knees are gonna pay for that tomorrow, I landed with all my force on both my knees (with knee pads of course) but it's still gonna be sore

[RLAAMJR.]

I haven't exercised today but hopefully later. My tummy is getting bigger.

[ddmone99]

volleyceline, on May 6 2011, 01:00 AM, said:

Starting to slim down, back to having size 5 waist fit loosely. Aiming for a 3

Today during practice, the craziest thing happened, for a split second I was parallel with the floor!! I was moving one way, then they cut the hit the other direction, so I turned quickly and my momentum took me! I remember seeing the floor below me, I was parallel with it
My knees are gonna pay for that tomorrow, I landed with all my force on both my knees (with knee pads of course) but it's still gonna be sore

I'm glad that you're starting to slim down!   I guess I'm the only size 12 in kids here. What you did in practice sounded so cool!!!! Dance wasn't very fun today! But I did my regular routine anyway running, cardio, abs, and thighs. Today at lunch my friends kept stuff food in my mouth and making me eat it cuz they said that I'll die of malnutrition and starting on Monday they're gonna start bringing me food! First off, I had to work out even harder to burn off what they made me eat. And I have plenty of food at home and that's what I bring for lunch. Just cuz I eat healthy doesn't mean I'm malnourished! But my parents keep bugging me by saying that I should start doing strength exercises cuz I'm the weakest in my class! I don't wanna be strong! Weakness suits me perfectly!

Volleyceline, you said that you eat a lot of junk food, that's my exact opposite! My friends always call me a healthy food and exercise addict. But I normally eat salads and fruits. But my mum will always buy fast food for dinner and I'll refuse to eat it and she'll get mad at me! I don't wanna eat fast food every night!

Edited by ddmone99, 06 May 2011 - 09:31 PM.